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5 Keys to Lasting Motivation!

Updated: Aug 7

Fostering intrinsic motivation in your team doesn't have to be difficult. In fact, all you need to do is tap into some universal human needs - and emphasise on emotions over logic!



1. Competency

Instead of preaching information on how to get motivated, ask people about their experiences. Find out what their strengths and expertise are.


2. Autonomy

Be facilitative, not controlling. Make your team feel as though they control and own their health and well being - but they have your support.


3. Relatedness

People respond best to emotions so feel free to connect and get vulnerable with your team.


4. Purpose

What is their deepest sense of purpose? Find out what they care about the most and help them make a change.


5. Play

Make workplace wellness fun and enjoyable for people. Change the "have to" into a "want to".


Are you ready to spread your motivation magic?


#workplacewellness #performbetter #wellbeingatwork #motivationdaily #growthmindset #psychologicalsafety

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